Food, without the fuss.
Start with a photo estimate, adjust the portion, and save a favorite. Repeat yesterday’s breakfast without starting again.
Explore food logging →Your GLP-1 day.
A little clearer.
Food, protein, water, and your treatment routine. One thoughtful journal to help you keep track of your day—and make sense of your own records.
Coming to iPhone · Subscription required for new entries
The real app. A fictional sample journal.
Log what you ate.
Keep your routine in view.
Notice your own patterns.
Example mealChicken & quinoa bowl
560kcal estimated
42g protein estimated
Illustrative estimate. Nothing is logged.
Your plate.
A place to start.
Take a photo for estimated calories and protein. Adjust the portion to what you ate, edit any food, and save it to your day.
- Take a photo or choose one from your library
- Add details the camera may miss
- Review every estimate before saving
Photo estimates can miss portions, oils, and sauces. Included with a Nourish subscription; internet and permission for AI processing required.
Your next favorite.
Made for your day.
Explore 45 starter recipes, then create something new in the app with the ingredients you have. Keep favorites, follow cooking steps, and review nutrition before logging.
“A quick tofu bowl for dinner.”
A food idea. Your preferences. A recipe you can make again.
Finished AI recipes join the app’s growing library. Your prompt stays private.
AI creation requires a subscription, internet, and separate permission. Daily and monthly limits apply.
Less to keep in your head.
A daily view shaped around your goal, with your usual meals ready to repeat.
A place for your routine.
Record your prescribed plan, doses, sites, and symptoms. Set reminders that fit your own schedule.
Explore treatment tracking →See more than a number.
Keep individual weights in view alongside a seven-day average. Save the milestones that matter to you.
Explore your progress →
Make the usual easier.
Keep your regular meals close. Change a serving, move lunch to the right day, or correct an entry without losing its context.
- Reusable foods and meal templates
- Protein, fiber, and water at a glance
- Optional calorie visibility and personal targets
- Manual entries that work offline
A reason to look back.
Your weekly review brings recorded days, protein, and hydration together. See what changed, then choose one small focus for the week ahead.
Nourish describes your records. It does not calculate drug levels, recommend doses, or explain what caused a symptom.
Your routine.
In your own words.
Keep the plan your clinician prescribed, the doses you record, and your observations in one place. Optional reminders follow the schedule you choose.
A personal record—not dosing guidance. Nourish does not calculate medication levels or interpret symptoms.
Personal means you decide.
Your journal starts on your device. Apple Health, cloud backup, and sharing each have their own controls. There are no ads or advertising trackers in Nourish.
Read, export, and delete your saved records even after a subscription ends.
Before you
make it a habit.
What can I try before the app launches?
The food portion library, recipe library, and printable tracking sheet are available on this site. Join for a launch email when the iPhone app is ready.
Does Nourish require a subscription?
Yes. New journal entries and paid connected features require a Nourish subscription. Every plan includes the same features. You can still read, export, and delete your saved records after paid access ends. Compare plans and renewal terms.
Can I keep my journal offline?
Manual journal entries work offline with active access. Photo estimates, food search, recipe creation, and cloud backup need an internet connection. AI processing and backup each have separate permission controls.
Are photo estimates always accurate?
No. Photos can miss ingredients, portions, oils, and sauces. Estimates are a starting point: review and edit them before saving.
Where can I manage or delete my information?
Use the controls in the app to export or delete records. Cloud account deletion is separate from local deletion and subscription cancellation. Read our privacy policy and deletion guide for the exact steps.
Build a routine that fits.
Nourish is preparing for its iPhone release. Join for launch updates, or use the free food portion tools and printable journal today.